Set limits early
Choose a budget and time limit before you start. Only play with money you can afford to lose.
Take breaks
Use regular pauses to avoid playing on autopilot—especially after big wins or losses.
Don’t chase losses
Trying to win back losses quickly often leads to larger losses. Step away and reset.
Ask for help
Support is confidential and free. If you feel out of control, talk to a counsellor.
Warning signs
- Gambling to escape stress, anxiety, or low mood
- Increasing bets to feel the same excitement
- Chasing losses or borrowing to gamble
- Hiding gambling from friends/family
- Missing work, bills, or commitments due to play
Practical tips to stay in control
- Keep track of deposits and sessions (write it down—don’t guess).
- Separate “fun money” from essentials like rent, groceries, and bills.
- Avoid gambling when tired, stressed, or under the influence.
- Set a time reminder and stop when the alarm goes off.
Taking a break & self‑exclusion
If you need a pause, contact our 24/7 support and we can help you apply account limits or temporary access restrictions where available.
Family & friends: If you’re concerned about someone else, you can still contact a gambling help service for guidance.
Australia support services (24/7)
National Gambling Helpline: 1800 858 858 (24/7)
Gambling Help Online: Free, confidential help available 24/7 across Australia (online chat/support).
Lifeline: 13 11 14 (24/7 crisis support)
Beyond Blue: 1300 22 4636 (24/7 support)
If life is in danger, call 000.